Fertility Vitamins for Men and Women

Although most of us try to eat healthy as much as possible, we are still unable to get all the nutrients that we need. The food that we eat, not matter how healthy we try to make them, underwent a lot of processing even before it reached our very own kitchen. Food processing extracts a lot of natural nutrients from our food, making them less healthy.
However, taking vitamins and minerals can help boost your fertility as well as improve your overall health during the entire pregnancy. Taking fertility vitamins has a lot of benefits for you and your partner. Fertility supplements usually contain the following – vitamin C, vitamin D, vitamin E, calcium and magnesium.

Here are some of the most common fertility vitamins that will surely help couples who are patiently trying to conceive.

For Women

• Prenatal Vitamins

Most doctors would advise to start taking prenatal vitamins about three months before one tries to conceive. Although a prenatal vitamin does not totally ensure the chance of getting pregnant, it can greatly improve the health your entire pregnancy. Studies show that women who took prenatal vitamins before conception had a lower risk of developing preeclampsia, a life threatening pregnancy complication.

• Omega-3 Supplements

These fertility vitamins contain essential fatty acids and oils that you will need in order to keep your nerves and your immune system healthy. Our bodies do not produce these fatty acids and oils naturally, so if you do not take in considerable amounts in your diet, you will be at risk for depression, heart diseases and so on.

For Men

The most basic option for men is to take generic fertility vitamins in order to boost their fertility. Fertility supplements for men usually contain the following essential vitamins:

• Folic Acid

Folic acid is used by the testicles to make DNA during their sperm production. Studies reveal that even fertile men can have improved sperm production by taking adequate amounts of folic acid daily.

• Lycopene

Lycopene has a protective property to the male testicles. Men who have low levels of lycopene are associated with infertility and a risk for prostate cancer. This substance is abundant in tomatoes. If you rarely include a tomato or any tomato-based product in your diet, then you better consider taking a daily lycopene supplement each day to protect the sperm from damage due to free radicals.